在英國沒事做，最好就是到公園、郊外走走，尤其帶著小狗和孩子，散散步和呼吸新鮮空氣。
英國開始步入秋天，樹上的葉和果實開始下落，這時候你們要小心！你會發現很多果實在草地上，這些果實與栗子很相似，但請小心！它們不是栗子，而是七葉樹的果實。
七葉樹的果實
七葉樹的果實英文Conker 又名為 『馬栗』Horse chestnuts，因此有不少英國人誤以為這是栗子的品種之一。這種果實外殼長得像榴槤一樣，綠色的硬殼並帶刺，成熟後從樹上掉下並裂開，你會發現帶刺的殼裡，藏著一些像栗子的小堅果，但這並非栗子，而是帶有毒性的堅果，不慎進食後，身體會出現嘔吐和麻痺。
公園或郊外常見
馬栗在公園或郊外最常遇見，而且很多時候與帶刺的外殼分離，容易令人誤以為是栗子。因此各位小心請勿弄錯帶回家食用，而帶狗散步的人士亦請注意，小心狗隻誤食馬栗！
Horse Chestnut Extract 馬栗提取物
馬栗的確是帶有毒性，但原來也有著治療的功效。馬栗提取物在歐洲被廣泛使用，它用具有強大的抗炎特性，對於緩解由慢性靜脈功能不全（CVI）引起的疼痛和炎症有一定的功效。
慢性靜脈功能不全（CVI）的主要徵狀：
- 水腫或腫脹
- 腿部疼痛或抽筋
- 腿部痕癢
- 腿部的靜脈有曲張、擴大或扭曲的狀況
- 腿部潰瘍
- 雙腿容易疲倦或無力
最常見的治療方法，是透過加壓療法或長襪，令腿部增加血流量。而『馬栗提取物』能增加靜脈中的血流量，從而會改善症狀。
**功效大小要視乎身體對提取物的吸收能力而定**
內服的『馬栗提取物』，促進下肢靜脈健康
Amazon 購買 ：https://amzn.to/3AzNRXS
內服的『馬栗提取物』，幫助支持腿部的正常迴圈
Amazon 購買：https://amzn.to/3j1nEeW
外敷的馬栗膏，舒緩腿部肌肉疲勞，還可滋潤皮膚，美化小腿。
Amazon 購買：https://amzn.to/3AGDZM6
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